This is one I make when wanting to preserve my tart cherry concentrate.

It started because the cherry juice’s lid was stuck one night and I wanted to keep the routine of making a bedtime drink, so I just doubled the amount of sweetener I had been using and it was actually very delicious without being overpoweringly sweet.

It also did the trick, it knocked me out!! I can tell it doesn’t keep me asleep as well as with the cherry though, so don’t expect the full results. The placebo of having a habitual drink also helps with the falling sleep. :)

Ingredients

I always recommend choosing organic when available.

  • 250 ml water
  • 2 tsp 100% pure maple syrup

Directions

Put both into a cup, stir, and consume!

Notes

Subtle and sweet drink to help with dopamine release before bedtime. Be sure to rinse with water afterwards to prevent the sugars from staying in your mouth overnight! ^_^

recipes.hyperling.com/maple-drink